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Food SUMMARY Diet facts label for HORMEL, DINTY MOORE Beef Stew, canned entree
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the summit edge of the map, the more likely it is to fill yous up with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If yous desire to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for HORMEL, DINTY MOORE Beef Stew, canned entree
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ii.6 one.9 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is a very practiced source of Vitamin A.
The bad : This food is high in Saturated Fat and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such as the twoscore/thirty/thirty distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for instance, will cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be constitute closer to the center of the pyramid.
Caloric Ratio Pyramid for HORMEL, DINTY MOORE Beefiness Stew, canned entree
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27% 53% 20% Carbs Fats Protein
NUTRIENT Balance Food Balance Indicator for HORMEL, DINTY MOORE Beef Stew, canned entree
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NUTRIENT Balance INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is bluish, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can assist you lot construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for HORMEL, DINTY MOORE Beef Stew, canned entree
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Found of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, yous may be able to increase the overall quality of the protein y'all consume.
This listing does non incorporate enough data on individual amino acids to make up one's mind protein quality.
NUTRITION INFORMATION Amounts per
NUTRITION DATA'Due south Opinion Nutrition Information awards foods 0 to 5 stars in each of iii categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without existence filling are considered improve choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a nutrient is specially loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6095/2
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